Pilates matwork is a dynamic way to create core strength. Core strength is not just abdominal work, it incorporates almost every muscle in the body to create  long, lean muscle, while working on strength and flexibility at the same time. This class is appropriate for all levels.

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1 hr ~ Wednesdays ~ 9:30am

$10

Coming this fall!  Lotus Coaching program is designed to build support and community, while diving into the deep layers of ourselves to free our burdens and life a life of health and happiness.

This is a very brief description.  Details coming!

Everyone is capable of reaching their full potential regardless of their physical limitations.  Each class is designed to be safe and appropriate for everyone.   Breath, movement, strength, cardiovascular health,  flexibility, coordination, balance and mindfulness are all incorporated in the class format.

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1 hr ~ Tuesdays ~ 7pm

$10

This class is for those who have participated in the India Retreat, and would like to stay connected, and continue learning. Through breath, movement and mindfulness, we  gain greater self-awareness and reach a state of physical, emotional and spiritual balance. Enjoy the balance!

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1 hr ~ Wednesdays ~ 11am

$20