LOTUS LESSONS

Welcome to Lotus Lessons. I created these programs to help make self-care easy. The key to anything, including self-care, is consistency. Even a 5 minute commitment each day will make a difference. Another layer of self-care is building discipline.

This is where the idea of Sadhana comes in. Sadhana is a word that's used in many eastern cultures. Yoga Sadhana is a daily practice that helps us closer to our goal of uniting body and mind. In Sanskrit it means establishing an ongoing commitment to yourself. Nothing sticks without growing roots. In our efforts to take care of ourselves, we often burn out from trying so many different things. It leaves our energy scattered. We are doing and doing, and yet we don't feel peaceful.

Commitment, discernment and discipline are necessary parts to help us stay steady. The most important commitment we need to make is to "Show up" for ourselves! That's the key ingredient! It's not about getting it right or perfect. We all have good days and bad days, but the trick is to stay consistent and develop discipline. The shift happens when you stick with a consistent practice. Keep it simple! It's all here for you!

Choose which option works best.

SUBSCRIBE BELOW.

Lotus Love is ready for subscribers. Lotus Sadhana is in active test mode. Try it out for Free! Lotus Lyrics is FREE for everyone.

NOTE: The Lotus Lessons Library tab will say EMPTY if you click on it. Once you subscribe, the lessons will appear in your folder. You have to log in each time to access them.

LOTUS LESSONS ~ SUBSCRIPTION OPTIONS

LOTUS SADHANA

A monthly self-care subscription.

Here's the plan:

Decide how many days per week you can realistically complete this practice. I recommend at least 3 days per week. Select the specific days and times and put them into your schedule. This will help hold you accountable. If you need additional accountability, please let me know.

It will be about a 20-minute routine all together:

10-minute asana practice
5-minute breathing practice
5-minute self-reflection practice, reciting the mantra provided and doing a quick reflection afterwards. You can keep a journal if you wish.

Mukunda would always say, "Do it for 30 days and assess how you feel."

I've found that doing the same practice for 30 days helps build discipline, consistency and self-awareness. Once you subscribe your self-care plan will be sent to you. On the 1st of every month, a new sadhana practice will be sent.

This self-care subscription is:

$13 per month.

This is included with any of the private coaching or mentoring programs.

LOTUS LOVE

A self-paced daily affirmation practice. A practice of self-care and self-love. This simple self-care practice takes only 5-7 minutes. Pick a time of day that works best for you and try to commit to 5 days per week, if possible. If that doesn't suit your schedule, commit to 3 days per week. I suggest doing this practice once in the morning, soon after waking up, and once at night before bed, at the same time each day, if possible. If that's too much, commit to at least once a day. If you have a hectic day and forget, just pick up where you left off.

Ideally, repeat this affirmation 108 times, each time you do it. Why 108?

It has a deep significance in many Eastern cultures. it's associated with connecting to the divine energy. Mala beads typically have 108 beads.

Mala beads can be used with this practice, but not necessary. If 108 times is too much to think about, try setting a timer and recite it for the length of time you select. Journal your experience, if it feels right.

This is a monthly subscription.

Each month you will receive 4 affirmations, Recite 1 affirmation each week. The key is consistency! The focus of repeating the same affirmation deepens your self-awareness. At the end of your first month, you have the option to book a 15-minute call with me, to share your reflections and to ask questions.

This self-care subscription is:

$8 per month.

LOTUS LYRICS

This is a FREE offering!

If you only have a minute to spare, this is perfect! This short burst of sunshine is a great way to set the tone for each day and keep your spirits elevated!

Click the link below and it will take you to the Lotus Lyrics page, where you can read a quick message of inspiration.

It takes less than a minute to read, and will leave you with something to think about, or journal about,

as you wish! A new message is posted each day!

ENJOY!

Click here to view