Wellness Weekend Retreat, Windham, NY

Service Description

Friday - Sunday Stay - Join me for an Ayurvedic Retreat Weekend. For those of you that have attended my Wellness Retreat Weekends, it will be the same weekend layout, but the itinerary will be focused learning how to apply Ayurvedic concepts to your everyday life. Here’s what you can look forward to: LEARN AND EXPLORE: 🍃 Discover practical ways to include Ayurveda into your daily life based on your Dosha (individual constitution) 🍃 Learn how to transition from the heat of summer (Pitta) to the dryness of fall (Vata) and to protect yourself from seasonal imbalances, colds and other ailments 🍃 Understand the uses and benefits of everyday kitchen spices and herbs in Ayurvedic cooking to boost immunity and health 🍃 We will cook an Ayurvedically inspired meal Saturday evening 🍃 Learn to make delicious chai from scratch 🍃 Create refreshing Ayurvedic mocktails perfect for summer and transitioning into fall DAILY ACTIVITIES: 🧘‍♀️ Mornings begin with a gentle Yoga asana practice 🔥 Evenings end with star gazing and an outdoor fire RELAX AND UNWIND: 🚶‍♀️ Enjoy some downtime after lunch on Saturday for a walk, hike, or simply immerse yourself in nature It’ll be a weekend filled with learning, relaxation, and connection. You’ll learn how to prepare your body for the changing seasons and take home practical Ayurvedic knowledge. I’m sure you’ll enjoy your time, leave with wonderful memories, and make new friends!