#bewellbefitbefree

Aug 213 min read

What is Ayurveda? Why Ayurveda? How do I use Ayurveda Everyday?

My inspiration for writing this post, is that so many people tell me, "I love the concept of Ayurveda, but what do I do with it, and how...

Jul 166 min read

Is Your Anxiety Running The Show? ~ Maybe It's Time To Zone In!

Have you ever asked yourself, "Why can't I seem to find peace in my life?" No matter what the case is, we all need and deserve peace. It...

Jul 66 min read

Merging Eastern modalities into the Western world......My story...

Some of you may be wondering why I'm writing about life, consciousness, love and all this sort of stuff...It's a natural progression for...

Jun 303 min read

Ayurvedic Mocktails for Summer

We are in the thick of summer. The hot sunny days are leading us to feel the heat accumulate in our bodies. Summer is Pitta season and...

Jun 297 min read

HAVING THE RIGHT RELATIONSHIP

There's so many directions to go with this topic, and it's an important one. As always, my intent in sharing these posts is propose an...

Dec 24, 20238 min read

Anxiety, Depression, and Trauma ~ The Holistic Perspective

This is such a huge topic and I've been wanting to write about this for a long time. I have been blessed to work with many conditions...

Oct 19, 20221 min read

Leaping Lotus Wellness Studio 200hr. Yoga Teacher Training Program

FINALLY ITS HERE!!!!! THIS IS SERIOUSLY JUST THE BEGINNING OF WHATS TO COME!!!! This program is a unique compilation of my work over...

Nov 18, 20196 min read

WHAT'S THE BIG DEAL ABOUT SELF-CARE?

Self-Care has become a popular buzzword these days. When you think of self-care, what comes to mind? Give this some serious thought. I...